Years ago, Nancy McClelland sent a text to Questian Telka that would eventually birth the She Counts podcast. “What if our default wasn’t saying yes?” she asked. As two self-proclaimed yes-aholics who regularly got themselves “into a lot of trouble with how much we say yes,” Nancy wondered what life would look like if they flipped the script entirely, making “no” their default and forcing themselves to justify every yes.
That text conversation planted a seed that grew into episode 14 of She Counts, where Nancy and Questian sat down with Brandy Jordan, a self-proclaimed “Jane of all trades” who’s made a name for herself as Catalyst at Woodard and Concept Alchemist at High Rock Accounting. Brandy knows something about saying no that most of us desperately need to learn.
When “New Scenery With the Same Inbox” Becomes Your Vacation
“For years, vacations were just new scenery with the same inbox for me,” Brandy admits during the conversation. She’d work through every trip, checking emails poolside, taking calls from the beach. No one demanded she stay online. It was her own inner superhero insisting she needed to be available.
The kicker? She was coaching other professionals about boundaries while burning her own to the ground. “The irony was painful,” she says.
Sound familiar? If you’re nodding along, you’re in good company. Nancy hasn’t taken a vacation without her laptop since before the pandemic. Questian can’t remember the last time she took a full weekend off. When she recently took her kids to the pool on a rare day off, she remembers thinking, “Wow, this is a nice feeling. Like I’m not actually working.”
This is the reality for women in accounting, where the pressure to prove your worth through constant availability feels like oxygen: invisible but essential for survival. As Brandy explains from years of coaching high performers, “These are bright, capable people driving themselves into the ground because saying no felt like career limiting or a personal flaw.”
Your Yes Reflex Is Actually Killing Your Career
Here’s the brutal honesty Brandy drops early in the conversation: “Every time you say yes, you’re saying no to something else whether you mean to or not.”
For women in accounting, the pressure runs deeper than just workplace expectations. The industry rewards responsiveness and that service-oriented mindset. It sounds great until you realize you’ve become the default note-taker in every meeting, the organizer of office birthday cards, and the coordinator of team events, all while maintaining your full workload.
“These smaller yeses create patterns of taking on all the extra things that need to be done,” Questian observes. Meanwhile, colleagues who don’t say yes to all the extra stuff actually get their work done while you’re in what Brandy calls “that constant state of feeling like you have to catch up.”
Nancy confesses she literally remembers the last time she felt caught up: 19 years ago, sitting on her front porch at age 34, choosing between the beach and yoga. “I’ve spent the past 19 years trying to get back to that moment.”
Part of the problem is what behavioral economists call the planning fallacy. As Brandy explains, we tend to underestimate how long tasks actually take, even when experience proves us wrong repeatedly. Questian nails it: “I recognize that it takes me about twice as long as I think something’s going to take me, but I still don’t want to acknowledge it.”
We’re not just miscalculating time; we’re completely ignoring mental bandwidth. Some tasks drain us more than others, yet we schedule them back-to-back as if our brains are machines. As a result, we keep telling ourselves we’ll figure it out or catch up next week. But as Nancy points out, being an adult has become “saying I’ll catch up next week, every week for the rest of your life.”
The Revolutionary Difference Between Saying No and Starting With No
“Starting with no is not about being negative or difficult,” Brandy clarifies. “It is about installing a new operating system for your decisions.”
Drawing from Daniel Kahneman’s book, Thinking Fast and Slow, Brandy explains how our reflexive yes belongs to System 1, the quick, emotional, people-pleasing response. Starting with no forces System 2 thinking, where you actually ask whether you can afford the cognitive load, the hours, and the context switching this demands.
Think about budgeting money, Brandy suggests. “If you constantly spend first and figure it out later, you always feel behind and stretched. But if you start each month at zero and consciously decide exactly how to allocate your funds, you’re going to feel empowered and in control.”
The same applies to your time and energy. But you need concrete criteria. Brandy’s approach is to write out five personal values that align with everything you do. Then identify your top three or four career goals. Every request gets filtered through the question, “Can I do this without compromising my other priorities?”
“I’m writing that down,” Nancy said. It’s the question that changes everything because suddenly you’re not asking “Can I squeeze this in?” but “What am I willing to sacrifice?”
How to Actually Say No (Without Feeling Like a Jerk)
“Don’t start saying no to the biggest thing that comes your way,” Brandy advises. “Start small because you have to get comfortable with saying no.”
Her practical framework:
- Use clear yet empathetic language: “Thank you for considering me, but I cannot take this on right now”
- Offer alternatives when possible, such as suggesting a colleague who might benefit or be better aligned
- Give yourself time by saying, “Let me review my workload and get back to you tomorrow”
That pause is crucial. “It gives you space to thoughtfully assess the request without the stress of an immediate reaction,” Brandy explains. “Your fear will diminish because now you’ve thought it through logically.”
Questian admits the pause is her biggest challenge. She recalls immediately wanting to volunteer for a speaking opportunity, even reaching out to Nancy when a colleague declined it. Nancy’s response? “No, I’m going to protect you from yourself here.”
The shift changes how you think about no entirely. “Stop thinking that saying no is inherently selfish or inflexible,” Brandy insists. “By thoughtfully evaluating your commitments, you respect your own capacity and your team’s capacity and ability to rely on you fully when you do commit.”
The Day Brandy Told Herself No
The hardest no Brandy ever said wasn’t to a boss or client; it was to herself. After years of preaching boundaries while working through every vacation, she finally drew the line. The laptop stayed home. Not in the hotel room, not in the bag. “I knew if it was in my bag, I wouldn’t leave it be.”
Notifications went off and she warned her team, “I will be unreachable. Carry on. Don’t break anything.”
The hardest part was silencing that voice insisting something might implode. “It never does,” Brandy reflects. “There’s nothing life-threatening in our line of work that would need anything right away.”
The payoff was immediate: real rest, a fresh perspective, and the end of that hypocritical guilt. Now everyone at work knows, when Brandy’s on vacation, she’s unreachable. Period.
Nancy’s taking her first laptop-free vacation since pre-pandemic after hearing this. She’s even built in buffer days before and after. Her new philosophy? “If this all burns down while I’m gone, then that wasn’t the business I wanted to be running anyway.”
Why Your Team Secretly Wants You to Say No
“Modeling is essential,” Brandy emphasizes. When leaders protect their bandwidth, they demonstrate that focus is a competitive advantage, that thoughtful prioritization—not endless accommodation—delivers excellence.
Nancy discovered this when she vulnerably told her executive assistant, “I need you to help me. I’m not good at this.” She even offered a raise if her assistant could help her survive through July. “That took a lot of vulnerability and it was a little embarrassing,” Nancy admits. “But they’ve really been stepping up for me.”
Something magical happens when you actually disconnect. “It’s amazing what they can figure out when you’re not around,” Brandy observes. Those urgent emails? Already solved. Your team becomes highly self-sufficient when given the space.
The transformation extends beyond individual teams. As Questian discovered, “When I take a vacation and really put everything away, I am so much more efficient. My efficiency level increases substantially.”
Brandy puts it bluntly: “Self-abandonment is unsustainable leadership.”
Your Challenge: One No, Two Weeks
The path forward isn’t complex, but it requires courage. As Brandy says, you need to practice because “anything new is work” at first, but it becomes a habit when you consistently ask, “Does this align with what I want to do?”
Nancy and Questian are committing to trying this approach. Will you? Choose one request in the next two weeks and apply Brandy’s framework. Pause. Evaluate against your priorities. Ask, “Can I do this without compromising my other commitments?”
If the answer is no, practice saying, “Thank you for considering me, but I cannot take this on right now.”
Then head to the She Counts LinkedIn page and share your experience. Because you’re not alone in this struggle, and you shouldn’t have to figure it out by yourself.
As poet Nayyirah Waheed writes, “I don’t say yes because I’m strong. I say no because I am.”
The accounting profession needs leaders who model sustainable excellence, not martyrdom. That transformation starts with two letters: N-O.
Ready to dive deeper? Listen to the full episode above where Nancy, Questian, and Brandy explore every nuance of moving from exhausted accommodation to strategic leadership.
