Halfway through the second day of an accounting conference, Jean Zick often feels her brain slow down. The lights, conversations, and crowded schedule drain her energy. Her type-A instinct tells her to attend every session because she paid to be there. But experience tells her to take a break.
That push and pull is at the heart of Episode 35 of She Counts. Nancy McClelland and Melissa Miller Furgeson, sitting in for Questian Telka, share two conversations recorded at the Theater of Public Speaking Curtain Call retreat. Jean explains how she learned to work with her introversion. Terri Warren describes how a layoff and two strokes forced her to redefine success.
Their circumstances are different, but their message is the same. Understanding yourself gives you more choices. You can stop pushing against who you are and start building a career that fits.
Naming what drains you turns judgment into useful information
Jean was sensitive to sound as a child. She was also shy, timid, and quick to cry. Years later, after staying home while her children were young, she returned to the business world and began her career as a CFO. Networking came with the job, but large conferences left her depleted.
“This is just really draining me of energy,” she remembers thinking. “I need to do something about it.”
Jean learned that introverts and extroverts respond differently to stimulation. An extrovert may enter a bright, crowded room and think, Bring it on. An introvert may wonder, Where can I hide? Neither response is a defect.
“We are all on one big spectrum,” Jean says. “There’s nothing wrong with you. We’re just wired differently.”
Her process includes:
- Identify the situations that overwhelm or drain you
- Accept your response instead of asking what is wrong with you
- Recognize that response as a signal
- Decide what would help you participate without exhausting yourself
Nancy describes herself as an extreme extrovert and recognized the same pattern from the other side. She’d judged her own “spazzy extroversion” as a failure. Professional expectations can make anyone feel as though they show up incorrectly.
Once we stop making that judgment, we can move from shame to strategy.
Plan for participation instead of relying on endurance
Jean doesn’t try to turn herself into someone who loves entering a room full of strangers. Instead, she plans for the way her energy works.
Her conference strategies include:
- Find a wing person. Ask someone comfortable meeting people to make introductions. Nancy and Sharrin Fuller have even invited conference attendees to find them when they need that support.
- Attend first-timer events. At Scaling New Heights, volunteers at the first-timers breakfast help newcomers make an initial connection and continue checking on them during the conference.
- Schedule breaks in advance. Don’t wait until you’re completely depleted.
- Reset your body and mind. Jean may step outside, walk, drink water, and eat a snack before returning.
“In the early conferences, I felt like I was hiding,” Jean says. “When I do that now, I know I’m using it to re-energize.”
The action may look the same, but its meaning has changed. Taking a break is a deliberate way to remain engaged.
Jean also encourages introverts to recognize their strengths. They may be empathetic listeners, comfortable with silence, thoughtful questioners, and builders of deep one-on-one relationships. Nancy may briefly meet 50 people at an event, while her introverted husband ends the evening knowing what is really happening in a few friends’ lives.
Those strengths can also shape how firms build stronger teams.
Smaller spaces can create stronger working relationships
When Jean joined a large networking organization, she didn’t try to meet everyone. She joined a committee and gradually got to know eight or 10 people.
She uses the same approach in her fully virtual firm, whose employees work across 12 or 13 states. Slack’s Donut app pairs two colleagues for a 30-minute monthly conversation with one rule: Don’t talk about work. Her firm also holds a monthly team meeting, smaller client-service meetings, and check-in huddles every other week.
During large virtual meetings, employees begin with a three-to-five-minute icebreaker in breakout rooms of about three people. That smaller setting helps them warm up before returning to the full group.
For firm leaders, the lesson is not to assume one social format works for everyone. Use pairs, committees, mentorship programs, and small groups to make connection easier. When colleagues know one another, collaboration becomes more natural.
Jean learned to design work around how she’s wired. Terri’s challenge was learning to work with the person she had become.
A change in capacity calls for a new definition of success
Being laid off from public accounting “totally shattered everything I knew about myself,” Terri says. She built her identity around the idea of “Drive, drive, drive. Push, push, push. Work, work, work.”
With help from her community, she rebuilt her confidence and created success within her own walls. Her daughter captured that confidence in a bright pink cape covered with sparkles, crystals, and pom-poms.
Then Terri had a stroke and spent 12 months in rehabilitation. About a year-and-a-half later, she had a second stroke. Still determined to prove that the strokes wouldn’t define her, she worked 10 times harder for four months.
Eventually, she hit a wall. Work the old Terri could have done easily now drained her. Refusing to accept her deficits had become part of the problem.
“I was in the way,” she says.
Terri created a new scoreboard. She no longer needed “layers and layers and layers of work and clients” to prove she was successful. Instead, she could use her expertise to train and coach others. When her body told her to stop, she could put away the computer for the day.
Her cape became reversible. One side was bright pink, but the other used darker greens, blues, and purples with smaller sparkles. Terri was still stubborn, valuable, and fully herself. Her new definition of success simply looked different.
Build a career for the person you are today
Terri closes with two reminders: “Be graceful with yourself,” and use the GROW model (goal, reality, options, and will) to examine your needs, capacity, and choices.
Together, Jean and Terri offer four actions:
- Notice what drains or overwhelms you
- Stop treating your response as a personal failure
- Put support and boundaries in place before exhaustion arrives
- Revisit success when your life or capacity changes
You don’t owe the profession a version of yourself that no longer fits. Listen to the full episode of She Counts, then ask: What are you still asking of yourself that no longer fits who you are?
